Why Fat Doesn’t Make You Fat
In the ‘90s, it was a popular trend to avoid all fats in food. It was assumed that…
Features
Steinbeck’s East of Eden: The Trendy New Classic
Most stories, even the good ones, have a life expectancy, a sort of “expiration date.” Born out of…
Unofficial Men’s Track and Field Team Makes Debut
There were some new faces competing at the PLNU Collegiate Invitational on March 24. Jonny “Life of Pi”…
Hillside Improvements Aim to Restore Native Plants
“Good morning!” Long-time neighbor of Sunset Cliffs Natural Park David Kimball wakes up early in his house before…
History of Ocean Beach
The clock on the wall of the archive room read 9 a.m. The volunteers enter in at their…
Dockless Bikes in SD Could Be a Vicious Cycle
Vibrant yellow and green dockless bikes are popping up around San Diego that only require a smartphone and…
The Importance of Protein
Protein is associated with building muscle, but it’s essential for a lot of the processes in your body…
Villanova Wins Second Title in Three Years
Bang. For the second time in three years, Jay Wright and the Villanova Wildcats are National Champions after…
Music. Coffee. Culture. Musoffee.
In the midst of the stress, the busyness and the chaos that can be the life of a…
Civil Rights Pilgrimage
Over the rivers and through the woods traveled 39 PLNU students and faculty to Tennessee, Alabama and Georgia…