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Rice, Rice, Baby

Brown rice has many health benefits as it is rich in antioxidants, high in manganese, contains protein, and even helps lower the risk of heart disease. It is a great gluten-free source of carbohydrates, which makes brown rice cakes healthier than some gluten-free breads on the market. Brown rice cakes are extremely versatile and can be used for meals from breakfast all the way to dessert. Brown rice cakes are a healthier option than white rice cakes since white rice is stripped of all of its nutrients. These snacks are easy to make and don’t require any cooking materials.

Peanut Butter Raspberry Cake:

Good for a quick and easy breakfast; a great way to start off your day.

  • peanut butter
  • chia seeds
  • raspberries
  • sunflower seeds

Avocado Cake:

The perfect gluten-free alternative to avocado toast.

  • ½ of an avocado
  • “everything but the bagel” seasoning from Trader Joe’s

Sweet Treat Cake:

A healthy option for when you’re craving something sweet.

  • peanut butter
  • dark chocolate chips
  • honey
  • cinnamon

Lunch Cake:

 

  • cream cheese
  • spinach
  • turkey
  • everything but the bagel seasoning

 

About the author

Hailey Kenyon

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