Why Fat Doesn’t Make You Fat
In the ‘90s, it was a popular trend to avoid all fats in food. It was assumed that eating fat would make you fat. During this time, low-fat snacks and other foods... Read more.
The Importance of Protein
Protein is associated with building muscle, but it’s essential for a lot of the processes in your body that don’t make your muscles bigger. Your tissues, hormones... Read more.
Go With Your Gut
Bacteria is usually assumed to be a bad thing; we go on antibiotics when we’re sick in order to get rid of the bacteria in our body. The truth is, the bacteria... Read more.
Rice, Rice, Baby
Brown rice has many health benefits as it is rich in antioxidants, high in manganese, contains protein, and even helps lower the risk of heart disease. It is a great... Read more.
Two Secrets To Improving Your Health
The wellness industry is one that has taken off exponentially in recent years. People have added wellness into the brand identity of their companies. It is now trending... Read more.
Caffeine Decoded
Half of Americans aged 18-24 drink coffee everyday according to the National Coffee Association. Most college students will admit to being dependent on caffeine... Read more.
Trending: Charcoal Everything
You’ve seen charcoal in the barbeque pit. It’s made itself known in the beauty world for face masks and teeth whitening, and now it’s in our food. Many magazines... Read more.
Five Foods to Fuel Your Brain for Finals Week
Finals week is coming up and while that means alternate sessions of studying and crying, it could also mean stress-eating. A lot of times we overeat to feel better... Read more.
Electronic Devices: Not So Easy On The Eyes
As college students, we spend a lot of time staring at screens. We’re often looking at our laptop or phone screens whether it’s for an assignment or trying to... Read more.
The Reason Behind Your Thanksgiving Nap
With so much anticipation for Thanksgiving, it’s nearly impossible to resist cravings for your favorite holiday foods. There are so many things to focus on like... Read more.