The Bitter Side of Sweet
It’s clear that in America we have a numerous health problems, and added sugars cause a lot of them. As rates of diabetes, heart disease, and obesity rise... Read more.
Health Column: Gluten Exposed
Walk into any grocery store and you’ll find items on the shelf labeled “gluten-free.” Common items are gluten-free bread, pasta, and tortillas. But what is... Read more.
Build a Better Plate
Balance is a term often brought up with health. It is well-known that eating a balanced diet is healthy. But what does that even mean? For decades, balance was shown... Read more.
The Truth About Carbohydrates
Carbs are typically associates as bread, pasta, cookies, fries and other starchy foods. There seems to be an unspoken carbophobia in our society that labels all... Read more.
Breakfast is Not the Most Important Meal of the Day
Growing up, a lot of us hear the saying “breakfast is the most important meal of the day.” But 8 a.m. classes make it much more difficult to get in a healthy... Read more.
Açai Bowls: Healthy or Harmful?
Whether you’ve been at PLNU for three years or three weeks, chances are you’ve had an açai bowl. If you haven’t, you have probably heard legends about... Read more.