Why Fat Doesn’t Make You Fat
In the ‘90s, it was a popular trend to avoid all fats in food. It was assumed that…
Hailey Kenyon
The Importance of Protein
Protein is associated with building muscle, but it’s essential for a lot of the processes in your body…
Go With Your Gut
Bacteria is usually assumed to be a bad thing; we go on antibiotics when we’re sick in order…
Rice, Rice, Baby
Brown rice has many health benefits as it is rich in antioxidants, high in manganese, contains protein, and…
Two Secrets To Improving Your Health
The wellness industry is one that has taken off exponentially in recent years. People have added wellness into…
Caffeine Decoded
Half of Americans aged 18-24 drink coffee everyday according to the National Coffee Association. Most college students will…
Trending: Charcoal Everything
You’ve seen charcoal in the barbeque pit. It’s made itself known in the beauty world for face masks…
Five Foods to Fuel Your Brain for Finals Week
Finals week is coming up and while that means alternate sessions of studying and crying, it could also…
Electronic Devices: Not So Easy On The Eyes
As college students, we spend a lot of time staring at screens. We’re often looking at our laptop…
The Reason Behind Your Thanksgiving Nap
With so much anticipation for Thanksgiving, it’s nearly impossible to resist cravings for your favorite holiday foods. There…