The Bitter Side of Sweet
It’s clear that in America we have a numerous health problems, and added sugars cause a lot of…
Hailey Kenyon
Health Column: Gluten Exposed
Walk into any grocery store and you’ll find items on the shelf labeled “gluten-free.” Common items are gluten-free…
Build a Better Plate
Balance is a term often brought up with health. It is well-known that eating a balanced diet is…
The Truth About Carbohydrates
Carbs are typically associates as bread, pasta, cookies, fries and other starchy foods. There seems to be an…
Breakfast is Not the Most Important Meal of the Day
Growing up, a lot of us hear the saying “breakfast is the most important meal of the day.”…
Açai Bowls: Healthy or Harmful?
Whether you’ve been at PLNU for three years or three weeks, chances are you’ve had an açai bowl.…